Happiness Workshops

Starting in January 2009, happiness workshops are designed to show you how your thinking influences your happiness and well-being. Workshops cover:

* Sources of happiness.
* Measuring your happiness levels.
* Happiness strategies.
* Laughter therapy.
* Practicing optimisim.
* Banishing negative thoughts.
* Practicing kindness.
* Improving your listening.
* Setting happiness goals and achieving them.

Who is if for?

It is for those who want a better understanding of happiness, who want to find more happiness and confidence in life, for those who might feel their life is out of synch and want a better work/life balance. Workshops dates will soon be announced.

Prerequisites

We ask that you come with an open mind and are open to change. That does not mean accepting everything you hear. It means examining your preconceived notions and values and be willing to test new ideas. You keep what works for you and drop what does not work.

For more information telephone 01228 818450 or email by clicking below:

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